Yoga Training

Benefits of Yoga Training

What are the physiological benefits of practicing yoga?

The changes are varied and depend on many factors. The benefits depend on things such as the physical and mental state of the person. Its success also relies on what type of illness, if any, the subject has. The diet and how serious the practice of yoga is taken are among the determining factors.

It is not known exactly how it works; but we can infer that through the energy there is a change that modifies the entire functioning of the body, achieving proper balance. Yoga works on the Chakras, which are energy centers that are located in parts of the body. Working on these centers, what we do is to bring attention to the area and allow energy to flow, flow.

Is there a medical specialty that uses yoga as a complementary technique for treatment?

When doctors see a patient who is stressed, they will recommend yoga. In general they may use it as a supplement to treatment. Occasionally it so happens that people overestimate the extent of the yoga or recommend it to people who do not get the benefits they seek. Physical therapists who are involved in dealing with problems concerning posture and body tensions may suggest yoga when they realize that these can be improved with this practice.

Are there many different types of Yoga?

There are several: Hatha Yoga, Kundalini Yoga, Raja Yoga, Tantra Yoga, Yoga Sapta …

How do they differ, basically?

Some underlying theories differ, and in practice there are more static yoga and other yogas that are more dynamic. Some types of yoga will pay more attention to standing postures, while some attend to breathing techniques. Hatha yoga is a very physical yoga concentrating on the body. Whereas Raja yoga we might say tends to “the mind.” It is part of the Kundalini movement.

Is the practice of Yoga should be done in a special environment?

For Hatha Yoga, which is generally practiced in the West, you need a large room like those used to do gymnastics. It is important to feel comfortable, not too cold or too hot. It also uses other items such as the horizontal bar, mats, ropes, or ropes, and music. The environment should be conducive to concentration and be one in which there is ease of movement.

What is proper attire?

Comfortable clothes: joggings sweat pants, and no shoes.

Why are you barefoot?

The positions work the muscles of the foot. It works with the strength not only of the legs but also of the toes. The different positions of the foot involve positions that are not easily achievable with footwear.

Are there different positions to achieve different goals?

Each school has its own thoughts. My idea is that the objective of all positions is only one: to get into a position for meditation. After a yoga class you should be able to relax and start meditating.